How to make your own Oat Milk – Cheap, quick and easy


Oat Milk is low in fat, nut-free, dairy-free, gluten-free and a great source of protein, vitamins, minerals, fiber and antioxidants. It’s dead easy to make your own, costs pennies, and no more cartons!


Here’s how to make your own Oat Milk:



½ cup of oats
1 litre of water

(You can add a bit of salt or something to sweeten it if you want)


Blend it.
Strain through a sieve.

(Use excess pulp as fiber for smoothies or to make flapjacks, etc)

If anyone has any tips, questions or suggestions, please comment below.

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